Indian flatbread roti. Roti with stuffing. Brtuch

Burtuch recipe. Calorie, chemical composition and nutritional value.

Burtuch ingredients

Nutritional value and chemical composition of “burtuch”.

The energy value of Burtuch is 194.1 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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Product calorie analysis

Ratio of proteins, fats and carbohydrates:

Refueling

0 Usually sauces with a low fat content are used as a dressing for brtuch, and there is no harmful industrial mayonnaise in it. Brtuch is convenient because you can prepare it yourself. And this is an excellent snack option when you don’t have time for full-fledged cooking, but want to eat something nourishing, tasty and unusual. The signature white sauce, with which brtuch is usually served, consists of curdled milk (1% fat), garlic and herbs. It is this combination with vegetables and meat in the flatbread that gives a soft aftertaste and gives the dish a special tenderness. There are also plenty of other sauce options, and if you don’t like sour cream, try tomato, adjika, pomegranate narsharab and classic chickpea puree hummus (for gourmets and vegetarians).

What are the benefits of Burtuch?

• Vitamin E
  has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.

You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

Burtuch recipe at home

Many people love different snacks, when the delicious filling is wrapped in pita bread. There are a great many different recipes, but in this article we will look at the nuances of preparing such a dish as brtuch. It is very similar to the Mexican burrito and shawarma, but has its own characteristics.

1. Description. Origin story
2. Ingredients
3. Inventory
4. Recipe
5. How to wrap a brochure?
6. Brtuch: tips for the recipe
7. Brtuch: recipe with photo
8. How to wrap a brochure?
9. Ingredients and how to cook
10. ingredients for 5 servings or - the number of products for the servings you need will be calculated automatically!'>
11. cooking method

Description. Origin story

Brtuch is a dish of Armenian cuisine. It consists of a filling that is wrapped in thin-leaf pita bread.

The history of the origin of brtuch dates back to ancient times. Bread in Armenia, as throughout the world, is one of the most important products, and lavash is one of its types. The shepherds took it with them to the pastures, they also had cheese with them, fresh herbs could be found, and so a quick and tasty snack appeared.

What is Brtuch:

Ingredients

To prepare a classic brtuch you need the following products:

• Armenian lavash;
• Chicken fillet;
• Greenery;
• Cheese;
• Onion;
• Carrot;
• Mushrooms;
• Vegetable oil.

You can also use this as a filling:

• Fried vegetables;
• Boiled meat;
• Eggs;
• Mayonnaise or sauces;
• Spices.

Inventory

To prepare this dish you will need the following equipment:

• Pan;
• Kitchen stove;
• Knife;
• Cutting board;
• Medium grater.

Brtuch with chicken:

Recipe

The recipe is quite simple:

• Boil the meat and then cut into pieces;
• Next you need to chop the greens;
• Grate the cheese;
• Fry carrots, onions and mushrooms in vegetable oil;
• Mix ingredients;
• Place the filling in the middle of the surface of the bread;
• Roll the pita bread into an envelope;
• Well, the last step is to fry the brtuch in a frying pan.

How to wrap a brochure?

Preparing the filling is not difficult. The most difficult and important thing is to wrap it. To do this, you need to follow these instructions:

• Cut thin pita bread in half;
• Apply a thin layer of filling to one of the halves, leaving a little space around the edges;
• Fold the left and right edges to prevent food from spilling out;
• Start wrapping from the bottom edge into a roll.

Brtuch: tips for the recipe

Important points when preparing this dish:

• Lavash should be exactly Armenian;
• The filling can be anything, but greens and cheese must be present in the brtuche;
• Cheese is taken from hard varieties.

If you love Armenian cuisine or just snacks with lavash, don’t forget to try the ancient and easy-to-prepare dish brtuch.

Master class on Armenian cuisine:

Brtuch is an Armenian food. A dish made from thin pita bread and various fillings. The components can be varied at your discretion. They wrap meat, eggs, cheese, and herbs in pita bread. The presence of cheese and herbs in the filling is mandatory. It resembles the familiar shawarma or Mexican burrito. How to cook brtuch at home?

• Number of servings: 2
• Cooking time: 15 minutes

Brtuch: recipe with photo

This dish is suitable for both breakfast and dinner. It is convenient to take it with you outdoors, on the road and on trips. You can choose the fillings yourself to suit your taste. Most importantly, the original of this dish according to the Armenian recipe must contain herbs and cheese. You can add all other ingredients at your discretion, but greens and cheese are necessary for cooking.

To prepare classic brtuch you will need:

• chicken fillet;
• Armenian lavash;
• greenery;
• hard cheese;
• onion;
• carrot;
• mushrooms, they can be either fresh or pickled.

The chicken is boiled and cut into small pieces. Chop the greens and grate the cheese on a fine grater. Greens and cheese are mixed. Carrots and onions are fried in oil, and mushrooms are added.

To wrap the brtuch, you need to divide the pita bread into two parts, put the filling in the middle and fold it into an envelope. The resulting envelopes need to be quickly fried on both sides.

Why is fast food harmful to the human body?

Why is fast food harmful?
In general, it is not for nothing that fast food is considered harmful and there are many reasons for this. Let's find out which ones.

• High calorie content

As you know, excess calories lead to obesity. There are a lot of them in fast food, because it contains large amounts of fat and sugar. Moreover, the usefulness of such food is practically zero, because it contains no vitamins. So it turns out that when people consume fast food, they gain weight.

For example, if you take a sandwich, salad, cocktail and french fries in a cafe, you already get 1500 kcal, and this is almost the daily requirement that sedentary people consume. So how can you not gain weight if one serving of food provides daily calories and at the same time they are not consumed!

• Using trans fats in cooking

As a rule, all dishes are prepared using trans fats, and they can lead to oncology. According to WHO, an amount of fat of 1% of the entire meal is considered safe. And one serving of French fries contains 30-40%.

It is also important to consider that fast foods are rich in animal fats, which put a huge burden on the liver. This can provoke various serious diseases when the liver can no longer cope with its work.

• Fast carbohydrates, minimum protein and fiber

Carbohydrates
Fast food contains a lot of fat, but it has no fiber. When eating such food, you feel quickly full, but it goes away very quickly and you have to eat again. Most often people come back.

The worst thing about this situation is that due to the lack of fiber, fast carbohydrates almost instantly penetrate into the blood through the intestines and settle in places where fat accumulates. This is where excess weight comes from.

• Binge eating

Fast food cafes always try to sell as much as possible and this gives rise to various marketing tactics such as “2 for the price of 1”, “french fries for free”. This causes people to pass because they end up eating more than usual. And every extra calorie penetrates fat deposits, and it is very difficult for the body to process so much food.

• Lots of sugar in the composition

Separately, it is worth mentioning soda and sweet drinks. The fact is that they contain a lot of sugar. Together with fast carbohydrates, they accelerate the process of fat deposition, which can ultimately provoke obesity and, as a result, diabetes.

The second point that is important to know is that drinks cause a diuretic effect, and this causes the body to lose water, which causes dehydration.

For health, a person needs to drink 2.5-3 liters of water per day. But only the sweet drink still needs processing in order to remove all excess from it and obtain water. The body has to spend a lot of energy on this. So it is best to drink clean water.

• Development of vitamin deficiency

Vitamin deficiency
Fast foods do not contain nutrients, and flavoring additives are addictive. This is done so that people always come back and eat as much as possible. As a result, uncontrolled consumption of such food leads to metabolic disorders, because the body does not receive useful substances. And this is a direct path to obesity and diabetes.

• Harmful additives

To give fast food the desired taste, chains use a variety of additives. For example, the same flavorings or flavor enhancers. They have no benefit to the body and can even be dangerous.

Snack of the day: a bag of shish kebab leftovers - the taste is unsurpassed

On the agenda is an appetizer of the day: a wrap made from leftover shish kebab - the taste is unsurpassed, difficult to describe in words. Burtuch is a kind of shawarma, this name is more understandable and familiar to us. For the step-by-step photo recipe you will need thin pita bread; we will also use lettuce leaves and tomatoes, cheese and a little ketchup. Leftover pork shish kebab is perfect for this recipe; it’s the smoky aroma that gives the appetizer an incredible taste. Burtuch can be served at the table at any time - for breakfast or lunch; you can also offer a snack to guests; it will be excellent with a cup of coffee.

Ingredients:

• thin lavash – 1 pc.;
• kebab (leftovers) – 150 g;
• tomatoes – 2 pcs.;
• cheese – 60 g;
• lettuce leaves – 3 pcs.;
• ketchup – 2 tbsp;
• salt, pepper - to taste.

How to make Burtuch from leftover shish kebab

Prepare all products according to the list. Immediately remove and prepare the remaining shish kebab. You can pre-heat the kebab in the oven.

Place a sheet of thin Armenian lavash on a work surface. Rinse and dry the lettuce leaves, tear the leaves with your hands and place on pita bread.

Cut the kebab into small slices and place the kebab on lettuce leaves.

Choose juicy and sweet tomatoes. Rinse the tomatoes and dry them, cut into slices. Place tomato slices on top of meat.

Grate the hard cheese on a medium grater and sprinkle the cheese over the workpiece.

You can pour a little ketchup on top and, if desired, add mayonnaise or white sauce.

Roll the pita bread into a roll.

After heating the pan, fry the pita bread on both sides in a dry frying pan. Serve a hot appetizer right to the table - very tasty!

cooking method

Brightening Ingredients: Hydroquinone and Arbutin

You can take any cheese, but only the hard variety. We grate it. Wash the greens - dill, parsley, cilantro and onion thoroughly with cold water. Then shake the bunches of washed greens over the sink to remove excess moisture. Place the greens on a cutting board and chop very finely. Place the frying pan on the fire. Pour some vegetable oil there. We take Armenian lavash, divide it in half, and then put greens on each part of the lavash. After this, sprinkle the greens with grated cheese. We wrap the pita bread into a roll, bending the edges. Place it in a heated frying pan and fry on all sides. Fry each side for about a minute. You should get six pieces. Place the finished brtuchi on a dish and serve. This dish is best eaten hot. Bon appetit!

The secret to the popularity of street food: shawarma filling

An oriental dish, shawarma, has long been loved by absolutely everyone without exception, despite the fact that it cannot be classified as a healthy diet.

It is bought on the city streets in stalls, small eateries and cafes, and some prefer to cook it at home.

The article describes in detail: what filling is for shawarma, simple and tasty recipes with photos.

What do they put in shawarma?

There are many ways to prepare shawarma . It can be in pita bread or pita bread and has three main components :
Lamb, lamb, beef, pork, chicken and other types of meat are suitable for shawarma.

Lamb is more often used for this dish in Muslim countries. The sirloin part or thighs are taken from the chicken. It cooks quickly, but you still need to marinate the meat first so that it remains juicy after cooking.

They cook it on the grill, and if there is none, then fry it in a frying pan.

What do they put in shawarma? The vegetable part can consist of anything; it depends on personal tastes and how full your refrigerator is at the time of preparing the dish.

There are a large number of types of kebabs in Turkish cuisine: kazan kebab, doner, iskander, etc.

Supplements may be::

• 
  tomatoes;

• cucumbers;
• fried potatoes;
• greens (parsley, basil, dill, cilantro);
• lettuce leaves;
• mushrooms;
• hard cheese;
• Korean carrot;
• salted cucumbers;
• bell pepper;
• sauerkraut.

Real shawarma definitely requires the presence of an appetizing sauce that will reveal and emphasize its taste.

There are 2 main types of shawarma sauces:

1. White - based on fermented milk products: sour cream, kefir, fermented baked milk, mayonnaise, etc.;
2. Tomato - with tomato paste or tomato.

Their main highlight is seasonings and additives: herbs, garlic, fresh and pickled cucumbers. They give it a special piquant note and sharpness.

Find out what additives are needed for lula kebab from the article on how to cook kebab in the oven - follow the link.

How to cook shawarma at home, watch the video:

Read the recipe for a quick breakfast dish called menemen here, and learn how to cook tantuni street food at home here.

Classic shawarma filling

In the classic version, the following is used as a vegetable filling for shawarma at home :

• white cabbage;
• tomatoes;
• 2 cucumbers (1 salted, 1 fresh);
• herbs and spices to taste;

They also prepare white or tomato sauce, whatever you like.

Simple and delicious recipe

Cooking time : 45 minutes.

Difficulty level : easy.

Energy value - 156 kcal.

Proteins - 12.21 g.

Fats - 6.24 gr.

Carbohydrates - 10.26 g.

Ingredients:

1. Chicken (fillet) - 500 gr.
2. Tomatoes - 2 pcs.
3. Cucumbers - 2 pcs.
4. Cabbage (white) - 150 gr.
5. Khmeli suneli - 1/2 teaspoon.
6. Coriander - 1/2 teaspoon.
7. Salt - to taste.
8. Mayonnaise - 2 tables. spoons.

For the sauce:

1. Mayonnaise - 3 tables. spoons.
2. Sour cream - 3 tablespoons. spoons.
3. Lemon juice - 2 tablespoons. spoons.
4. Salt - to taste.
5. Ground black pepper - 2 pinches.
6. Garlic - 2 cloves.
7. Parsley - 3 sprigs.

Inventory:

1. Cutting board.
2. Sharp knife.
3. 4 shallow vegetable dishes.
4. 2 small deep containers (for marinating meat and preparing sauce).

The most delicious balyk ekmek is prepared in Istanbul; read the article on how to cook lula kebab from lamb.

Making the best filling at home:

1. First, prepare the meat - rinse the chicken breast under running water and place on a cutting board. First cut it in half and then chop it into small cubes or strips.

2. Place the meat in a small container and marinate with 2 tablespoons of mayonnaise. Salt and season with spices. Leave to marinate and soak in spices for 30 minutes.
3. While the meat is marinating, quickly prepare everything necessary for the vegetable part of the filling. We will put all the ingredients on separate plates to make it easier to put them on the pita bread later. Rinse fresh vegetables thoroughly under running water and dry on a towel.
4. Finely chop the cabbage using a sharp knife or a special grater. Add salt and lightly press with your hand to make it softer and release the juice.

5. Remove the stem from the tomatoes and cut them into cubes.
6. Cut the cucumbers into strips.
7. Finely chop the greens on a cutting board.
8. After the vegetables are all prepared, we begin to fry the meat. Place it in a heated frying pan with vegetable oil and fry over medium heat. A light golden brown crust should form, but the meat should remain juicy inside.

9. In a plate, mix sour cream, mayonnaise, lemon juice, chopped herbs and add garlic to them (pass it through a garlic press). Mix everything, add salt and pepper.
10. That's all, all the additives for the shawarma are ready, all that remains is to lay out the pita bread and wrap all the ingredients in it.

Variety of fillings

Quiche: a recipe for making a delicious French open pie.
The filling can be almost anything. It all depends on taste preferences. It is allowed to add any types of vegetables and even fruits. But there are ingredients without which it is impossible to prepare real brtuch. This is greens and cheese. If they are not there, the dish will turn into ordinary shawarma. Suluguni is most often used as cheese. But if this type of cheese is not on hand, then you can use any other.

Any meat is allowed. Most often beef or chicken is added. If a person is a vegetarian, then meat can be replaced with any other ingredient, including cheese. Some gourmets like it spicier and add chili pepper to the brtuch.

Burtuch recipe at home

Description. Origin story

Translated from Armenian, “brtuch” literally means “wrapped.” The dish is a thin Armenian lavash filled with baked meat, fresh vegetables, cheese and herbs. The brtuch is seasoned with an original sauce based on yogurt.

This dish has been prepared in Armenia for several thousand years. Those who left their home for a long time due to duty took the brtuch with them on the road. Cheese and fresh herbs were wrapped in thin-leaf pita bread.

Brtuch is a dish of Armenian cuisine. It consists of a filling that is wrapped in thin-leaf pita bread.

The history of the origin of brtuch dates back to ancient times. Bread in Armenia, as throughout the world, is one of the most important products, and lavash is one of its types. The shepherds took it with them to the pastures, they also had cheese with them, fresh herbs could be found, and so a quick and tasty snack appeared.

Ingredients

To prepare a classic brtuch you need the following products:

• Armenian lavash;
• Chicken fillet;
• Greenery;
• Cheese;
• Onion;
• Carrot;
• Mushrooms;
• Vegetable oil.

What is brtuch and why is it the healthiest fast food

We tell you how it differs from shawarma and how to prepare it at home.

In Armenia, they are quite sensitive to bread as such, and especially to lavash. So reverently that it was included in the UNESCO list of intangible cultural heritage. Pavel Achikyan, co-founder of the brtuch chain "Levon's", talks about the national gastronomic treasure ─ brtuch ─ and shares his signature recipe.

Translated from Armenian, the word “brtuch”, difficult to pronounce at first, literally means “wrapped.” The dish is an Armenian roll consisting of thin lavash filled with baked meat, fresh vegetables, cheese and herbs. All this is topped with an original sauce based on yogurt - it will especially appeal to those who scrupulously keep track of the calories they “eaten” during the day.

The history of the origin of brtuch goes back to the distant past. This dish has been prepared in Armenia for several millennia. Hunters, wars, shepherds, wanderers and monks ─ everyone who left home for many months took it with them on the road. Cheese and fresh herbs were usually wrapped in thin-leaf pita bread. In Armenian families, mothers often gave brtuch to their children for a quick and filling snack.

Cake

It must be said that brtuch has nothing in common with the familiar shawarma, except for the appearance of the dish. Unlike classic shawarma, brtucha does not contain any overtly harmful ingredients, and the cooking technology is significantly different. So, if for shawarma the meat is fried, but in the case of brtucha, it is baked in the oven (this, as we know, is much healthier). Flatbread for brtuch is most often prepared by hand. You can also make them yourself at home: the dough (flour, salt, sugar, sunflower oil, slaked soda and, of course, yeast) is kneaded for about half an hour, then “rested” for 15 minutes, then rolled out and baked.

Filling

In fact, the choice of fillings for brtuch is unlimited, because you can put anything in it - it depends solely on taste preferences and wishes. The ingredients included in the dish can be easily varied, but cheese and herbs are the minimum without which it is almost impossible to imagine brtuch. By the way, it is not at all necessary to add suluguni - you can wrap feta cheese or any other cheese in pita bread.

Various meats are added to brtuch: beef, turkey, chicken. Vegetarian options are possible with hummus or feta cheese, and various combinations of green salads. Surprisingly, but true: brtuch can even be prepared with flat rice noodles based on the Vietnamese pho soup, if the classic options are boring. But this option is only suitable for those who are not afraid of spicy food.

Brtuch: homemade recipe, ingredients

Many people love different snacks, when the delicious filling is wrapped in pita bread. There are a great many different recipes, but in this article we will look at the nuances of preparing such a dish as brtuch. It is very similar to the Mexican burrito and shawarma, but has its own characteristics.

Description. Origin story

Brtuch is a dish of Armenian cuisine. It consists of a filling that is wrapped in thin-leaf pita bread.

The history of the origin of brtuch dates back to ancient times. Bread in Armenia, as throughout the world, is one of the most important products, and lavash is one of its types. The shepherds took it with them to the pastures, they also had cheese with them, fresh herbs could be found, and so a quick and tasty snack appeared.

What is Brtuch:

Ingredients

To prepare a classic brtuch you need the following products:

• Armenian lavash;
• Chicken fillet;
• Greenery;
• Cheese;
• Onion;
• Carrot;
• Mushrooms;
• Vegetable oil.

You can also use this as a filling:

• Fried vegetables;
• Boiled meat;
• Eggs;
• Mayonnaise or sauces;
• Spices.

Inventory

To prepare this dish you will need the following equipment:

• Pan;
• Kitchen stove;
• Knife;
• Cutting board;
• Medium grater.

Brtuch with chicken:

Recipe

The recipe is quite simple:

• Boil the meat and then cut into pieces;
• Next you need to chop the greens;
• Grate the cheese;
• Fry carrots, onions and mushrooms in vegetable oil;
• Mix ingredients;
• Place the filling in the middle of the surface of the bread;
• Roll the pita bread into an envelope;
• Well, the last step is to fry the brtuch in a frying pan.

How to wrap a brochure?

Preparing the filling is not difficult. The most difficult and important thing is to wrap it. To do this, you need to follow these instructions:

• Cut thin pita bread in half;
• Apply a thin layer of filling to one of the halves, leaving a little space around the edges;
• Fold the left and right edges to prevent food from spilling out;
• Start wrapping from the bottom edge into a roll.

How to wrap a brochure?

The most important thing in preparing an Armenian sandwich is to wrap it correctly.

When we have the filling ready, take thin Armenian lavash. Cut it into two halves. We set one aside and put the filling on the second. We distribute it over the entire surface of the pita bread in a thin layer. There should be a small distance left from the edge of the pita bread; we will need to roll the rolls.

When the filling is laid out, we wrap the edge of the cake so that it does not spill out. We fold the edges on both sides, on the right and left hands, and from below we begin to roll the pita bread into a roll. We get a neat roll that can be fried in a frying pan or on a grill.

Just a few minutes and you have a delicious, satisfying and original breakfast ready.

This sandwich can be given to a child at school, taken with you on a nature trip, or prepared as a snack for a holiday table.

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