If you need to know how much vegetables weigh, then read the article. It shows grams of most vegetables and fruits.
In cookbooks for healthy and dietary nutrition, in technological maps, vegetables and other products are indicated in grams. Kitchen scales are not always at hand, or they simply are not there, and in order not to make a mistake and take the correct amount of produce, you need to know the average weight of vegetables.
Read another article on our website on the topic: “What are the healthiest vegetables, fruits and berries for the human body?” . You will find the top healthiest vegetables, fruits and berries for men, women, children, pregnancy, diabetes, heart, blood vessels, eyes, liver, pancreas, stomach and intestines, kidneys, weight loss, hair, skin.
In this article you will learn how much each vegetable weighs. After all, this is sometimes necessary, especially for people on a vegetable diet or simply when preparing food. Read on.
How many calories are in tomatoes with salt?
Nutritional value and chemical composition of "Tomatoes (tomatoes) cooked with salt." The energy value of Tomatoes cooked with salt is 18 kcal.
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How much do vegetables weigh: how much is a tomato in a kilogram, what is the mass of a pumpkin?
Many people sometimes need to know how much a particular vegetable weighs. More often this is not just interest, but specifically for dietary nutrition. For such calculations, the average weight is taken.
So how much do vegetables weigh? The weight of a particular vegetable can differ radically, depending on the variety, so small, medium and large are usually indicated. For example:
- Tomatoes are a little more complicated, since there are a huge number of types. But in general, the average weight of a fleshy tomato that fits in the palm of your hand is approximately 120-130 grams . Accordingly, 1 kg of tomatoes of this size produces 8 pieces.
- The same applies to cucumbers - if you take an average vegetable measuring 12-13 cm , its weight is about 100-110 g . This means there will be 9-10 pieces per kilogram .
But how to determine the average weight of a pumpkin? Pumpkin is a melon crop with a wide variety of varieties and grows quite large and heavy. As an example, you can take nutmeg or pear-shaped pumpkin. Ripe fruits are small in size, usually not exceeding 1-3 kg. Therefore, the average weight is considered to be 1.5 - 1.6 kg .
Useful properties of tomatoes
What are the benefits of tomatoes for the human body? If you include these vegetables in your daily menu, you can get the following “bonuses”:
- reduction of various symptoms of stress;
- prevention of anemia, since the composition contains a lot of copper and iron;
- mood enhancement due to serotonin content;
- normalization of hematopoiesis;
- activation of digestive processes;
- immune system protection;
- reduction of harmful cholesterol in the blood;
- Relieving swelling due to its diuretic effect.
This food also has an anti-inflammatory effect. Phytoncides, which are present in vegetables, effectively relieve inflammation.
Photo source: shutterstock.com
Tomatoes are highly valued for activating metabolism and normalizing heart function. The product improves the functioning of the intestines and nervous system. Prevents constipation and promotes weight loss. Tomatoes help prevent overeating by dulling the feeling of hunger.
Tomatoes are called beauty food, as they have an excellent effect on the condition of the skin due to the content of vitamin A and ascorbic acid.
Varieties of large-fruited tomatoes for the greenhouse
Tall, large tomatoes are ideal for growing in greenhouse conditions. You just need to tie them up and tie them up especially carefully.
Uncontrolled growth of green mass reduces productivity and makes tomatoes smaller. Large fruits pull the shoots down, which under load can break or break the band. It may be necessary to install supports under the lower hands or secure them in another way.
All large tomatoes grown in open ground can also be planted in polycarbonate greenhouses. There they grow higher than in the beds, but they also produce a larger harvest.
Soviet
Indeterminate tomato of Siberian selection by O. V. Postnikova and V. N. Dederko, accepted by the State Register in 2012.
Designed for greenhouses, but can be grown in open ground, where it is planted at a height:
- 1.2 m in areas of risky farming;
- 1.7 m in the south.
The Soviet tomato variety is mid-season, with round, flattened at the poles, crimson tomatoes weighing 300-500 g. The largest ones show ribbing. The pulp is grainy, sweet and sour, very pleasant taste.
From 1 sq. m harvest 8-9 kg of tomatoes. Formation of 1-2 stems is recommended.
Bull
In 20014, the State Register accepted two varieties created in collaboration with V. N. Dederko and O. V. Postnikova (Siberian Garden): Bugai red and pink. These are determinate large-fruited tomatoes, resistant to temperature fluctuations, up to 1.5 m high. Both are recommended to be grown in 1-2 trunks, with a mandatory garter. They form flat-round, fleshy fruits with a small number of seeds.
In addition to the name, skin color and pulp, tomatoes have other differences:
- The bull is red. Medium ripening period, for cultivation in open and closed ground. The weight of the fruit is about 0.5 kg; if desired, and the ovaries are rationed, you can grow tomatoes weighing up to 1 kg. Per bush yields 6 kg.
- Bugay pink. Medium late ripening. A variety for open ground, heat-resistant, but requiring increased fertilizing. Fruits – 450 g each.
Marshal victory
The newest Siberian tomato, authored by V. N. Dederko, included in the State Register in 2022. Indeterminate, mid-season, forming a powerful bush with strong strong shoots. Designed for greenhouses, can be grown in open beds with proper care.
Tomatoes are actually large even without rationing. On the lower hands - 300-400 g, when topping and pinching - up to 1 kg. The flat-round fruits are ribbed, shiny, very tasty - good for processing and on the table. Productivity per sq. m – 10-12 kg.
Grandma's secret
Indeterminate tomato, created by Siberian breeders V.N. Dederko and T.N. Postnikova, accepted by the State Register in 2007. Designed for greenhouses; planting in open ground is not recommended.
The tomatoes are flattened, often with a protruding nose, raspberry-red, slightly ribbed, tasty, large, 300-350 g. If desired, you can grow giants weighing 700 g.
A green spot remains on the stalk for a long time. With uneven watering, tomatoes are prone to cracking. Productivity is high - up to 17 kg per square meter.
Grapefruit
The potato-leaf tomato Grapefruit is not included in the State Register. Determinate, mid-season, with large original fruits. At first they are yellow; when fully ripe, a crimson blush appears, concentrated in the area of the nose. The pulp is sweet and tasty. The color of the inside of the tomato is yellow-grapefruit, and the colors do not mix, but are layered on top of each other.
The weight of tomatoes in the lower cluster is 300 g; with rationing, larger ones can be grown - weighing 0.5 and even 1 kg. With high agricultural technology in a greenhouse, a harvest of up to 9 kg is harvested from a bush per season.
Your Majesty
A tomato of joint selection by the Siberian Botanical Garden, agro and S. N. Kondakova, accepted by the State Register in 2010. Indeterminate, intended for permanent greenhouses.
The tomatoes are large, heart-shaped, pure yellow, fleshy, with many chambers and a small number of seeds - a classic beef. The taste is sweet, with a pleasant, barely noticeable sourness.
In open ground it is prone to self-topping - the crown dries out and growth stops. To continue the growing season, it needs to be transferred to the side stepson.
Large tomatoes are the sweetest and most delicious. They are convenient to cut, pleasant to eat, and can be boasted to neighbors or guests. But such tomatoes are more difficult to care for than other varieties; cultivation cannot be left to chance.
Cherry tomatoes in cooking
Thanks to its sweet taste and very simple cutting, the number of recipes using cherry tomatoes is growing every day.
Mini tomatoes are very convenient and tasty in various canapés. They go well with various types of cheese, seafood and fruits.
The smallest tomatoes are Cherry tomatoes. Canapes.
Salads using Cherry tomatoes turn out very beautiful and tasty. When cut, less juice flows out of them than from ordinary tomatoes, due to this, salads retain their shape better and the taste of each small tomato is well felt. Tomatoes can be cut in half, placed whole, cut into quarters or into rings.
Cherry tomatoes in cooking
Cherry tomatoes can also be prepared as a separate dish. They are delicious baked, marinated and dried.
Contraindications for cherry tomatoes
Not everything that goes into your mouth is good - the saying is old, but does not lose its relevance. Even in the case of such a tasty vegetable as cherry tomatoes, they can also be harmful. Even taking into account the fact that the vegetable is not high in calories.
Tomatoes are a strong allergen, so if a person is allergic to red fruits, it is better not to risk it.
People with diseases of the gastrointestinal tract should also eat cherry tomatoes very carefully, since the acids in the composition irritate the mucous membranes. People with gastritis and ulcers of the stomach and duodenum should not take risks and generally eat small tomatoes.
And one more category of people who should be careful and not eat cherry tomatoes: these are patients with gallstones.
The bottom line is a simple truth: health equals beauty. And small cherry tomatoes can really be the “cherry” on the cake if the latter is health improvement. The answer to the question of how many calories are in cherry tomatoes also cannot but please, especially those who are struggling with excess weight. But any medicine can be poison. Photos and videos can be viewed here.
How much does each vegetable weigh: table
The approximate average weight of plant products can be useful not only for calculating KBJU, but also in preparing dishes according to recipes. If you have not yet placed a scale in your kitchen, a table with the approximate weight of food in grams will come to your aid. So, how much does each vegetable or fruit weigh?
Here is the table:
Weight of vegetables Weight of vegetables
Tomato: calorie content 1 pc.
The tomato is quite common on the table of many families. There are different varieties, shapes, colors and sizes of these fruits. The juicy vegetable can be eaten in any form, for example:
- add fresh tomatoes to salad;
- include in recipes for first and second courses;
- roll into jars.
Tomatoes not only have a rich palette of taste, they also have a positive effect on the human condition thanks to beneficial microelements.
Many admirers of these fruits are concerned with the question: how many calories are in a tomato? I suggest you familiarize yourself with the indicator that will be obtained when calculating 1 piece. and 100 g.
An ordinary ripe vegetable weighs approximately 140 g. From this we find that the calorie content of such a fruit is 30 kcal, and 100 g of a tomato contains no more than 20 kcal. It should also be said about the nutritional value of a tomato. The BJU of one piece has the following indicators:
- proteins - 1 g;
- fats - 0.2 g;
- carbohydrates - 4.3 g.
Tomato has many vitamin complexes, mineral components and acids that have a beneficial effect on different parts and organs of the human body. The fruits help improve the functioning of the kidneys, heart and gastrointestinal tract, as my colleagues I.J. Karomatov write about in a scientific article. and Yarashova M.D. from Bukhara State Medical Institute.
Photo: Kardash A. 100 most useful foods. - M.: Mann, Ivanov and Ferber, 2014.: UGC
Personally, in my practice, I prescribe tomatoes and dishes with them for patients with high cholesterol levels, as well as for anemia. The same benefits are also written about on the medical portal WebMD. By adding fruits to your diet daily, you can improve the activity of your kidneys so that they quickly remove toxic substances from the body.
Tomatoes, whose benefits are undeniable, are recommended by doctors to be included in the menu due to their unique composition. It includes:
- vitamins A, B, K, E, H and PP;
- trace elements such as Fe, K, Zn, Cu and Mg;
- acids such as ascorbic and folic;
- alimentary fiber.
Scientific analyzes and expert opinions confirm that, despite the many advantages of this fruit, it can provoke allergies.
Restrictions for eating tomatoes, whose nutritional value is not high, include kidney and gall bladder diseases. The product provokes the movement of stones, which indicates a negative effect on health. In this case, it is better to refuse to eat such fruits.
Now you know how many carbohydrates are in a tomato, as well as other components. With proper introduction of the product into the diet, you can saturate the body with vitamins and other useful elements.
What is the calorie content?
And here. According to the USDA database, the calorie content of tomatoes is 18 kcal per hundred grams. Selection from the database according to the following characteristics: tomatoes, red, raw... which means red raw (fresh) tomatoes. And how does this apply in our case? Here's how.
| Apple size | Weight, gram | Calorie content, kcal |
| Small | 200 | > 36 |
Obviously, a tomato... it is low in calories and therefore there is no point in bothering too much with its size and energy values. That's fair.
